EACH week Pontypool RFC captain Ben Parry takes you exclusively inside the Pooler dressing room.

Here he reflects on a fantastic eight-try display against Tondu at the beautiful Pontypool Park.

"What a difference a week makes. After a disappointing loss last week at Llanharan we welcomed Tondu to the park. The last few times we've played them they have always made things difficult for us and made us work very hard for a result.

Things were no different in the first half of this game. Tondu were very much up for the game and played some good rugby along with giving us a hard time in the first 40 minutes.

The second half saw us play possible our best patch of rugby this season. The forwards worked very hard producing quick ball at the break down for our backs to run in some quality tries. Everyone of the lads played well and the attitude was outstanding.

If we can play like this week in week out I'm sure that things will get a lot better for us and we can start get the results we want for the hard work we put in. The support again Saturday was second to none, thanks once again."