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    <pubDate>Fri, 19 Mar 2010 15:50:33 +0000</pubDate>
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           <title>Confident Pooler believe they can win against Newport</title>
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           <description>
  IT TOOK a little over eight months of the 2009/10 Welsh Premiership season, but Pontypool have finally pulled themselves off the bottom of the table thanks to a vital 44-29 victory over Bedwas at
  Pontypool Park on Friday evening.
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           <pubDate>Wed, 17 Mar 2010 14:46:31 +0000</pubDate>
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           <title>Town keep up the pressure on leaders with firey win</title>
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           <description>CHEPSTOW Town manager Ian Davies has hailed hat-trick hero Dan Saunders, after the team recorded a crucial 3-1 victory over Cefn Forest to maintain their pursuit of
  the Gwent County First Division title.
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           <pubDate>Wed, 17 Mar 2010 14:58:09 +0000</pubDate>
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           <title>Pooler keep the dream alive with try blitz</title>
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           <description>A STUNNING first half blitz ensured Pontypool destroyed Bedwas to climb off the bottom of the Premiership and keep the dream of another great escape well and truly alive.
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           <pubDate>Sat, 13 Mar 2010 20:59:44 +0000</pubDate>
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           <title>Caldicot Town can still win title says boss</title>
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           <description>
  CALDICOT Town AFC manager Simon Wetter has refused to let his team get ahead of themselves despite securing a vital three points away at Bryntirion on Saturday in Division One.
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           <pubDate>Thu, 11 Mar 2010 09:55:18 +0000</pubDate>
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           <title>Pooler turn the heat up on local rivals</title>
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           <description>
  AS pressure mounts in what will be a relegation dog-fight, Pontypool’s managing director has tipped local rivals Ebbw Vale as favourites to avoid the Welsh Premiership drop.
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           <pubDate>Thu, 11 Mar 2010 09:59:39 +0000</pubDate>
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           <title>Geraint O'Driscoll out for a month</title>
           <link>http://www.freepressseries.co.uk/sport/4836018.Geraint_O_Driscoll_out_for_a_month/?ref=rss</link>
           <description>
  PONTYPOOL RFC are without a recognised number 10 for up to six weeks after Geraint O’Driscoll dislocated his shoulder in Saturday’s crushing defeat at Neath.
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           <pubDate>Wed, 06 Jan 2010 14:30:00 +0000</pubDate>
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           <title>Stanton fuming after Neath setback</title>
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           <description>
  MANAGING director Frank Stanton refused to let Pooler’s lack of physical preparation act as an excuse for Saturday’s loss to Neath.
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           <pubDate>Wed, 06 Jan 2010 11:35:24 +0000</pubDate>
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           <title>Dream Alliance wins Welsh National</title>
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           <description>
  DREAM Alliance stayed on strongly for Tom O'Brien to land the Coral Welsh National at Chepstow for Philip Hobbs on Monday.
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           <pubDate>Wed, 30 Dec 2009 10:02:00 +0000</pubDate>
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           <title>Garn hoping to turn season around</title>
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           <description>
  GARNDIFFAITH RFC, battling for survival at the bottom of Division Two East, go to Abercynon this Saturday hoping the New Year will bring about better fortune.
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           <pubDate>Wed, 30 Dec 2009 09:59:24 +0000</pubDate>
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           <title>Pooler coaches search on hold</title>
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           <description>
  THE search for a new head coach at crisis club Pontypool RFC was put on hold this week.
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           <pubDate>Thu, 19 Nov 2009 10:00:00 +0000</pubDate>
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