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    <pubDate>Fri, 24 May 2013 04:00:28 +0100</pubDate>
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           <title>Glamorgan's hopes dented by rain and Foxes' defiance</title>
           
           <link>http://www.freepressseries.co.uk/sport/10440974.Glamorgan_s_hopes_dented_by_rain_and_Foxes__defiance/?ref=rss</link>
           
           
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  LEICESTERSHIRE'S battle to salvage a draw from their LV= County Championship Division Two game against Glamorgan was boosted by bad weather and their best opening stand of the season at Grace Road.
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           <pubDate>Thu, 23 May 2013 19:28:36 +0100</pubDate>
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           <title>Pontypool Town seek manager</title>
           
           <link>http://www.freepressseries.co.uk/sport/10434796.Pontypool_Town_seek_manager/?ref=rss</link>
           
           
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  Pontypool Town are looking to appoint a new first team manager for next season.
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           <pubDate>Thu, 23 May 2013 12:20:00 +0100</pubDate>
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           <title>Cwmffrwdoer’s job is well done</title>
           
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           <description><![CDATA[
  CWMFFRWDOER Sports Club can reflect on a job well done following this season’s success for both the Gwent County and Gwent Central sides.
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           <pubDate>Thu, 23 May 2013 10:40:00 +0100</pubDate>
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           <title>Hundreds of boats set for Monmouth Regatta</title>
           
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  A BUMPER 456 rowing boats from 42 clubs will launch out onto the River Wye this weekend for the annual two-day Monmouth Regatta.
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           <pubDate>Thu, 23 May 2013 09:00:00 +0100</pubDate>
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    <item>
           <title>Dragons scrum guru goes</title>
           
           <link>http://www.freepressseries.co.uk/sport/10436471.Dragons_scrum_guru_goes/?ref=rss</link>
           
           
           <description><![CDATA[
  NEWPORT Gwent Dragons are on the hunt for a new scrum coach after the shock departure of Iestyn Thomas.
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           <pubDate>Thu, 23 May 2013 08:00:00 +0100</pubDate>
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    <item>
           <title>Bradley Davies implores young guns to keep the bar high</title>
           
           <link>http://www.freepressseries.co.uk/sport/10436862.Bradley_Davies_implores_young_guns_to_keep_the_bar_high/?ref=rss</link>
           
           
           <description><![CDATA[
  WALES’ young guns have been told in no uncertain terms that they have a big responsibility to maintain the standards set by those that are away with the British and Irish Lions.
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           <pubDate>Thu, 23 May 2013 06:30:00 +0100</pubDate>
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           <title>Wallabies’ woes worsen as Digby Ioane joins injury list</title>
           
           <link>http://www.freepressseries.co.uk/sport/10436868.Wallabies____woes_worsen_as_Digby_Ioane_joins_injury_list/?ref=rss</link>
           
           
           <description><![CDATA[
  WALLABIES winger Digby Ioane is on Australia’s growing casualty list as they continue to struggle with injuries ahead of the forthcoming three-match Test series with the British and Irish Lions.
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           <pubDate>Thu, 23 May 2013 00:10:00 +0100</pubDate>
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    <item>
           <title>Glamorgan dominating a limp Leicestershire</title>
           
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           <description><![CDATA[
  JIM Allenby hit an unbeaten 138 against his old county as Glamorgan totally do-minated the second day of their LV= County Championship Division Two game against Leicestershire at Grace Road.
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           <pubDate>Wed, 22 May 2013 19:35:46 +0100</pubDate>
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           <title>Pulis sad to leave Potters</title>
           
           <link>http://www.freepressseries.co.uk/sport/10436870.Pulis_sad_to_leave_Potters/?ref=rss</link>
           
           
           <description><![CDATA[
  FORMER Stoke manager Tony Pulis is disappointed by his exit but accepts chairman Peter Coates' decision to want to take the club in a different direction.
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           <pubDate>Wed, 22 May 2013 18:39:45 +0100</pubDate>
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           <title>CRICKET: Chepstow encouraged ahead of local derby</title>
           
           <link>http://www.freepressseries.co.uk/sport/10436586.CRICKET__Chepstow_encouraged_ahead_of_local_derby/?ref=rss</link>
           
           
           <description><![CDATA[
  CHEPSTOW Firsts skipper Jason Dobbie has urged the middle order to produce a better display against local rivals Sudbrook CC on Saturday.
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           <pubDate>Wed, 22 May 2013 17:08:28 +0100</pubDate>
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           <title>Caldicot long jumper optimistic for coming season</title>
           
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           <description><![CDATA[
  CALDICOT long jumper Melissa Arthur declared herself as “extremely happy” with her performance when gaining her first senior Welsh vest on Sunday.
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           <pubDate>Wed, 22 May 2013 16:31:03 +0100</pubDate>
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           <title>Big innings not enough for Monmouth</title>
           
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           <description><![CDATA[
  A SUPERB innings from wicketkeeper Josh Grey almost led Monmouth Cricket Club to a Gwalia Welsh Cup win over highergraded Chepstow – but they fell just 10 runs short in a gripping second-round tie.
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           <pubDate>Wed, 22 May 2013 16:27:59 +0100</pubDate>
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           <title>Llanarth 2 Usk Town 0 - Langdon Cup</title>
           
           <link>http://www.freepressseries.co.uk/sport/10434751.Llanarth_2_Usk_Town_0___Langdon_Cup/?ref=rss</link>
           
           
           <description><![CDATA[
  &nbsp;LLANARTH FC added the Langdon Cup to their trophy cabinet for the third year running after already securing the Gwent Central league title by a ten-point margin.
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           <pubDate>Wed, 22 May 2013 14:10:00 +0100</pubDate>
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           <title>Blaenavon RFC 52 Blaina RFC 3</title>
           
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           <description><![CDATA[
  BLAENAVON took the Division 4 league title with 8 tries against Blaina.
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           <pubDate>Wed, 22 May 2013 11:20:00 +0100</pubDate>
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           <title>CRICKET: Panteg leave the Seasiders high and dry</title>
           
           <link>http://www.freepressseries.co.uk/sport/10434787.CRICKET__Panteg_leave_the_Seasiders_high_and_dry/?ref=rss</link>
           
           
           <description><![CDATA[
  PANTEG and Chepstow top the table of the Thomas, Carroll Glamorgan and Monmouthshire Cricket League after both protected their perfect starts to the season.
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           <pubDate>Wed, 22 May 2013 11:00:00 +0100</pubDate>
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    <item>
           <title>Blaenavon 0 Wainfelin Bluebirds 5</title>
           
           <link>http://www.freepressseries.co.uk/sport/10434728.Blaenavon_0_Wainfelin_Bluebirds_5/?ref=rss</link>
           
           
           <description><![CDATA[
  WAINFELIN Bluebirds made the trip to the memorial ground in Blaenavon to play against Blaenavon Blues in the final of the Ashbourne Givova cup.
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           <pubDate>Wed, 22 May 2013 09:56:04 +0100</pubDate>
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           <title>Dragon Andrew Coombs just misses out on Wales captaincy</title>
           
           <link>http://www.freepressseries.co.uk/sport/10433548.Dragon_Andrew_Coombs_just_misses_out_on_Wales_captaincy/?ref=rss</link>
           
           
           <description><![CDATA[
  ANDREW Coombs’ dream season nearly ended with the Newport Gwent Dragons lock leading Wales on their tour to Japan – but now he will be scrapping to add to his tally of caps.
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           <pubDate>Wed, 22 May 2013 07:00:00 +0100</pubDate>
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    <item>
           <title>Glamorgan edge opening day</title>
           
           <link>http://www.freepressseries.co.uk/sport/10433811.Glamorgan_edge_opening_day/?ref=rss</link>
           
           
           <description><![CDATA[
  MARCUS North and Murray Goodwin hit half centuries as Glamorgan enjoyed the better of the first day's play against Leicestershire in their LV= County Championship Division Two game at Grace Road.
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           <pubDate>Tue, 21 May 2013 20:30:14 +0100</pubDate>
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           <title>Ex-captain Leighton Jones returns to Pooler</title>
           
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           <description><![CDATA[
  EX-Pooler captain Leighton Jones has returned to the club as part of the coaching set up.
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           <pubDate>Tue, 21 May 2013 16:02:18 +0100</pubDate>
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