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THE fifth year of the Mic Morris 10k race saw nearly 500 runners don their trainers to raise money for Torfaen’s talented young sports people. The annual race honours policeman Mic Morris, who died while on a training run in 1983, aged just 24.Around

AN 18-year-old Monmouthshire student who was out for an evening jog saved a sleeping man from a fire after seeing smoke and kicking down the door.Youth rugby player Steve Arnold was out for a run in Portskewett when he saw smoke billowing from the back